MACKEREL IN BRINE vs KIPPER SNACKS

Nutrition comparison per 100 g serving

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KIPPER SNACKS wins in 4 out of 10 nutrient categories

MACKEREL IN BRINE: 2 vs KIPPER SNACKS: 4 (4 ties)

Overview

Nutrient	MACKEREL IN BRINE	KIPPER SNACKS	Winner
Calories	0 cal	214 cal
Protein	0 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN BRINE	KIPPER SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN BRINE	KIPPER SNACKS	Winner
Calcium, Ca	0 MG	86 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	0 MG	414 MG

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