MACKEREL IN BRINE vs MINCED CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACKEREL IN BRINE: 3
vs
MINCED CLAMS: 3
(4 ties)
Overview
| Nutrient | MACKEREL IN BRINE | MINCED CLAMS | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 15.7 g | 15.7 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACKEREL IN BRINE | MINCED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 421 MG | 0 MG |