MACKEREL IN BRINE vs WILD CAUGHT CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

MACKEREL IN BRINE: 3 vs WILD CAUGHT CRAB MEAT: 3 (5 ties)

Overview

Nutrient	MACKEREL IN BRINE	WILD CAUGHT CRAB MEAT	Winner
Calories	118 cal	71 cal
Protein	14.1 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	5.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL IN BRINE	WILD CAUGHT CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL IN BRINE	WILD CAUGHT CRAB MEAT	Winner
Calcium, Ca	147 MG	118 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	234 MG	82 MG
Sodium, Na	294 MG	294 MG	Tie

Ad 728x90