MACKEREL IN BRINE vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 4 out of 11 nutrient categories
MACKEREL IN BRINE: 2
vs
CRAB MEAT: 4
(5 ties)
Overview
| Nutrient | MACKEREL IN BRINE | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 14.1 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL IN BRINE | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL IN BRINE | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 294 MG | 376 MG |