MACKEREL FILLETS IN OIL vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

MACKEREL FILLETS IN OIL: 1 vs GOYA: 5 (4 ties)

Overview

Nutrient	MACKEREL FILLETS IN OIL	GOYA	Winner
Calories	321 cal	161 cal
Protein	17.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL FILLETS IN OIL	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL FILLETS IN OIL	GOYA
Calcium, Ca	54 MG	446 MG
Iron, Fe	0.3 MG	2.6 MG
Sodium, Na	589 MG	500 MG

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