MACKEREL FILLETS IN HOT SAUCE vs SALMON SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACKEREL FILLETS IN HOT SAUCE: 4
vs
SALMON SALAD: 4
(3 ties)
Overview
| Nutrient | MACKEREL FILLETS IN HOT SAUCE | SALMON SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 113 cal | |
| Protein | 23.5 g | 7.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 11.8 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS IN HOT SAUCE | SALMON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLETS IN HOT SAUCE | SALMON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 400 MG | 453 MG |