MACKEREL FILLETS HUNGARIAN STYLE vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 11 nutrient categories
MACKEREL FILLETS HUNGARIAN STYLE: 4
vs
MUSSELS: 5
(2 ties)
Overview
| Nutrient | MACKEREL FILLETS HUNGARIAN STYLE | MUSSELS | Winner |
|---|---|---|---|
| Calories | 161 cal | 82 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 10.7 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLETS HUNGARIAN STYLE | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.2 MG |
Minerals
| Mineral | MACKEREL FILLETS HUNGARIAN STYLE | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 250 MG | 235 MG |