MACKEREL FILLETS vs PACIFIC MACKEREL FILLETS

Nutrition comparison per 100 g serving

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PACIFIC MACKEREL FILLETS wins in 4 out of 10 nutrient categories

MACKEREL FILLETS: 3 vs PACIFIC MACKEREL FILLETS: 4 (3 ties)

Overview

Nutrient	MACKEREL FILLETS	PACIFIC MACKEREL FILLETS	Winner
Calories	222 cal	179 cal
Protein	12.7 g	22.6 g
Carbs	0 g	0 g	Tie
Fat	18.2 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL FILLETS	PACIFIC MACKEREL FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	MACKEREL FILLETS	PACIFIC MACKEREL FILLETS
Calcium, Ca	55 MG	24 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	960 MG	476 MG

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