MACKEREL FILLET vs PINK SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MACKEREL FILLET: 3 vs PINK SALMON: 3 (5 ties)

Overview

Nutrient	MACKEREL FILLET	PINK SALMON	Winner
Calories	145 cal	118 cal
Protein	20 g	20 g	Tie
Carbs	0 g	0 g	Tie
Fat	5.5 g	4.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL FILLET	PINK SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL FILLET	PINK SALMON
Calcium, Ca	364 MG	247 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	329 MG
Sodium, Na	364 MG	306 MG

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