MACKEREL FILLET vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACKEREL FILLET: 4
vs
MACKEREL IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | MACKEREL FILLET | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 81 cal | |
| Protein | 20 g | 12.9 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 5.5 g | 0.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLET | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLET | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 403 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 364 MG | 24 MG |