MACKEREL FILLET vs HERRING FILLETS IN WINE SAUCE
Nutrition comparison per 100 g serving
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MACKEREL FILLET wins in 5 out of 10 nutrient categories
MACKEREL FILLET: 5
vs
HERRING FILLETS IN WINE SAUCE: 2
(3 ties)
Overview
| Nutrient | MACKEREL FILLET | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 158 cal | |
| Protein | 20 g | 12.3 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 5.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL FILLET | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL FILLET | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Sodium, Na | 364 MG | 456 MG |