MACKEREL vs LUMP CRABMEAT
Nutrition comparison per 100 g serving
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MACKEREL wins in 4 out of 11 nutrient categories
MACKEREL: 4
vs
LUMP CRABMEAT: 3
(4 ties)
Overview
| Nutrient | MACKEREL | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 143 cal | 58 cal | |
| Protein | 21.4 g | 11.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL | LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 533 MG |