MACKEREL vs MINCED CLAMS
Nutrition comparison per 100 g serving
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MACKEREL wins in 4 out of 10 nutrient categories
MACKEREL: 4
vs
MINCED CLAMS: 2
(4 ties)
Overview
| Nutrient | MACKEREL | MINCED CLAMS | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL | MINCED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL | MINCED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |