MACKEREL vs GOYA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACKEREL: 2 vs GOYA: 2 (6 ties)

Overview

Nutrient	MACKEREL	GOYA	Winner
Calories	143 cal	161 cal
Protein	21.4 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL	GOYA	Winner
Calcium, Ca	446 MG	446 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	500 MG	500 MG	Tie

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