MACKEREL vs COLE'S TROUT

Nutrition comparison per 100 g serving

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MACKEREL wins in 5 out of 10 nutrient categories

MACKEREL: 5 vs COLE'S TROUT: 1 (4 ties)

Overview

Nutrient	MACKEREL	COLE'S TROUT	Winner
Calories	143 cal	270 cal
Protein	21.4 g	18.0 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	17.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	COLE'S TROUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL	COLE'S TROUT
Calcium, Ca	446 MG	125 MG
Iron, Fe	1.9 MG	9.3 MG
Sodium, Na	500 MG	59 MG

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