MACKEREL vs PINK SKINLESS & BONELESS SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACKEREL: 4
vs
PINK SKINLESS & BONELESS SALMON: 4
(3 ties)
Overview
| Nutrient | MACKEREL | PINK SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Calories | 161 cal | 95 cal | |
| Protein | 25 g | 16.2 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACKEREL | PINK SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACKEREL | PINK SKINLESS & BONELESS SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 518 MG | 392 MG |