MACKEREL vs PETITE SMOKED OYSTERS

Nutrition comparison per 100 g serving

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MACKEREL wins in 6 out of 10 nutrient categories

MACKEREL: 6 vs PETITE SMOKED OYSTERS: 2 (2 ties)

Overview

Nutrient	MACKEREL	PETITE SMOKED OYSTERS	Winner
Calories	158 cal	212 cal
Protein	22.8 g	17.7 g
Carbs	0 g	10.6 g
Fat	7.0 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	PETITE SMOKED OYSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	MACKEREL	PETITE SMOKED OYSTERS
Calcium, Ca	439 MG	0 MG
Iron, Fe	2.5 MG	21.2 MG
Sodium, Na	491 MG	376 MG

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