MACKEREL vs LAMONICA

Nutrition comparison per 100 g serving

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MACKEREL wins in 4 out of 10 nutrient categories

MACKEREL: 4 vs LAMONICA: 3 (3 ties)

Overview

Nutrient	MACKEREL	LAMONICA	Winner
Calories	158 cal	2 cal
Protein	22.8 g	0.4 g
Carbs	0 g	0 g	Tie
Fat	7.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	LAMONICA	Winner
Vitamin C, total ascorbic acid	0 MG	0.2 MG

Mineral	MACKEREL	LAMONICA
Calcium, Ca	439 MG	8 MG
Iron, Fe	2.5 MG	0.3 MG
Sodium, Na	491 MG	288 MG

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