MACKEREL vs KIPPERED HERRING FILLETS SEAFOOD SNACKS

Nutrition comparison per 100 g serving

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MACKEREL wins in 6 out of 10 nutrient categories

MACKEREL: 6 vs KIPPERED HERRING FILLETS SEAFOOD SNACKS: 0 (4 ties)

Overview

Nutrient	MACKEREL	KIPPERED HERRING FILLETS SEAFOOD SNACKS	Winner
Calories	158 cal	188 cal
Protein	22.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.0 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACKEREL	KIPPERED HERRING FILLETS SEAFOOD SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACKEREL	KIPPERED HERRING FILLETS SEAFOOD SNACKS
Calcium, Ca	439 MG	94 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	491 MG	376 MG

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