MACHICA BARLEY FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
MACHICA BARLEY FLOUR: 5
vs
ALL-PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | MACHICA BARLEY FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 355 cal | |
| Protein | 9 g | 9.7 g | |
| Carbs | 77 g | 74.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHICA BARLEY FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MACHICA BARLEY FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 12.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |