MACHADO'S vs FAT-FREE CARAMEL DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACHADO'S: 3
vs
FAT-FREE CARAMEL DIP: 3
(4 ties)
Overview
| Nutrient | MACHADO'S | FAT-FREE CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 9.4 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACHADO'S | FAT-FREE CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACHADO'S | FAT-FREE CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 688 MG | 350 MG |