MACAYO vs FRUIT DIP

Nutrition comparison per 100 g serving

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MACAYO wins in 5 out of 10 nutrient categories

MACAYO: 5 vs FRUIT DIP: 2 (3 ties)

Overview

Nutrient	MACAYO	FRUIT DIP	Winner
Calories	32 cal	333 cal
Protein	0 g	3.3 g
Carbs	6.5 g	33.3 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACAYO	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	11.6 MG	0 MG

Mineral	MACAYO	FRUIT DIP	Winner
Calcium, Ca	65 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	613 MG	33 MG

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