MACAROONS TOASTED COCONUT vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACAROONS TOASTED COCONUT: 4
vs
CHOCOLATE FLAVORED WAFERS: 4
(3 ties)
Overview
| Nutrient | MACAROONS TOASTED COCONUT | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 516 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 67.9 g | 67.7 g | |
| Fat | 25 g | 25.8 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS TOASTED COCONUT | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS TOASTED COCONUT | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 71 MG | 81 MG |