MACAROONS vs CHOCOLATE BITE SIZE WAFER COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE BITE SIZE WAFER COOKIES wins in 5 out of 10 nutrient categories
MACAROONS: 3
vs
CHOCOLATE BITE SIZE WAFER COOKIES: 5
(2 ties)
Overview
| Nutrient | MACAROONS | CHOCOLATE BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 517 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 57.1 g | 62.1 g | |
| Fat | 32.1 g | 27.6 g | |
| Fiber | 10.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | CHOCOLATE BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | CHOCOLATE BITE SIZE WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Sodium, Na | 107 MG | 138 MG |