MACAROONS vs VANILLA FLAVORED WAFERS COOKIES
Nutrition comparison per 100 g serving
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MACAROONS wins in 4 out of 11 nutrient categories
MACAROONS: 4
vs
VANILLA FLAVORED WAFERS COOKIES: 3
(4 ties)
Overview
| Nutrient | MACAROONS | VANILLA FLAVORED WAFERS COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 52 g | 73.3 g | |
| Fat | 24 g | 16.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | VANILLA FLAVORED WAFERS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | VANILLA FLAVORED WAFERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 367 MG |