MACAROONS vs VANILLA WAFER

Nutrition comparison per 100 g serving

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MACAROONS wins in 5 out of 11 nutrient categories

MACAROONS: 5 vs VANILLA WAFER: 4 (2 ties)

Overview

Nutrient	MACAROONS	VANILLA WAFER	Winner
Calories	357 cal	500 cal
Protein	3.6 g	6.7 g
Carbs	50 g	66.7 g
Fat	21.4 g	23.3 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACAROONS	VANILLA WAFER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACAROONS	VANILLA WAFER
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	117 MG
Sodium, Na	232 MG	183 MG

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