MACAROONS vs SHAPED SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHAPED SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
MACAROONS: 3
vs
SHAPED SHORTBREAD COOKIES: 5
(3 ties)
Overview
| Nutrient | MACAROONS | SHAPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 67.9 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | SHAPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | SHAPED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 179 MG | 268 MG |