MACAROONS vs EUROPEAN BISCUITS
Nutrition comparison per 100 g serving
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MACAROONS wins in 4 out of 10 nutrient categories
MACAROONS: 4
vs
EUROPEAN BISCUITS: 3
(3 ties)
Overview
| Nutrient | MACAROONS | EUROPEAN BISCUITS | Winner |
|---|---|---|---|
| Calories | 357 cal | 520 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 50 g | 68 g | |
| Fat | 21.4 g | 24 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | EUROPEAN BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | EUROPEAN BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 260 MG |