MACAROONS vs LA MODERNA
Nutrition comparison per 100 g serving
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LA MODERNA wins in 12 out of 18 nutrient categories
MACAROONS: 2
vs
LA MODERNA: 12
(4 ties)
Overview
| Nutrient | MACAROONS | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 440 cal | 367 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 52 g | 73.3 g | |
| Fat | 28 g | 6.7 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | LA MODERNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 467 MG | |
| Zinc, Zn | 0 MG | 4 MG |