MACAROONS vs COOKIE

Nutrition comparison per 100 g serving

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COOKIE wins in 4 out of 10 nutrient categories

MACAROONS: 3 vs COOKIE: 4 (3 ties)

Overview

Nutrient	MACAROONS	COOKIE	Winner
Calories	526 cal	421 cal
Protein	5.3 g	3.5 g
Carbs	42.1 g	64.9 g
Fat	42.1 g	17.5 g
Fiber	10.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MACAROONS	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACAROONS	COOKIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.5 MG
Sodium, Na	0 MG	149 MG

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