MACAROONS vs WEDDING CAKES
Nutrition comparison per 100 g serving
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MACAROONS wins in 4 out of 10 nutrient categories
MACAROONS: 4
vs
WEDDING CAKES: 3
(3 ties)
Overview
| Nutrient | MACAROONS | WEDDING CAKES | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 53.9 g | 75 g | |
| Fat | 26.9 g | 22.5 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | WEDDING CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | WEDDING CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Sodium, Na | 308 MG | 5 MG |