MACAROONS vs SUGAR FREE WAFERS
Nutrition comparison per 100 g serving
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MACAROONS wins in 6 out of 11 nutrient categories
MACAROONS: 6
vs
SUGAR FREE WAFERS: 3
(2 ties)
Overview
| Nutrient | MACAROONS | SUGAR FREE WAFERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 42.9 g | 59.4 g | |
| Fat | 21.4 g | 31.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | SUGAR FREE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | SUGAR FREE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 143 MG | 109 MG |