MACAROONS vs ORGANIC WHOLE GRAIN COOKIES
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN COOKIES wins in 6 out of 11 nutrient categories
MACAROONS: 3
vs
ORGANIC WHOLE GRAIN COOKIES: 6
(2 ties)
Overview
| Nutrient | MACAROONS | ORGANIC WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 53.6 g | 70 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROONS | ORGANIC WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROONS | ORGANIC WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 232 MG | 250 MG |