MACAROON vs GRANOLA

Nutrition comparison per 100 g serving

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GRANOLA wins in 5 out of 10 nutrient categories

MACAROON: 4 vs GRANOLA: 5 (1 ties)

Overview

Nutrient	MACAROON	GRANOLA	Winner
Calories	370 cal	487 cal
Protein	3.7 g	9.7 g
Carbs	59.3 g	50 g
Fat	20.4 g	26.3 g
Fiber	9.3 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACAROON	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	MACAROON	GRANOLA
Calcium, Ca	148 MG	73 MG
Iron, Fe	1.3 MG	3.4 MG
Sodium, Na	37 MG	23 MG

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