MACAROON COOKIES vs WOOPEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACAROON COOKIES: 4
vs
WOOPEE: 4
(3 ties)
Overview
| Nutrient | MACAROON COOKIES | WOOPEE | Winner |
|---|---|---|---|
| Calories | 469 cal | 452 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 68.8 g | 74.2 g | |
| Fat | 18.8 g | 16.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON COOKIES | WOOPEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON COOKIES | WOOPEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 469 MG | 355 MG |