MACAROON COCONUT vs DRIED MUSHROOM MEDLEY
Nutrition comparison per 100 g serving
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DRIED MUSHROOM MEDLEY wins in 5 out of 11 nutrient categories
MACAROON COCONUT: 2
vs
DRIED MUSHROOM MEDLEY: 5
(4 ties)
Overview
| Nutrient | MACAROON COCONUT | DRIED MUSHROOM MEDLEY | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 20 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON COCONUT | DRIED MUSHROOM MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON COCONUT | DRIED MUSHROOM MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 2,400 MG | |
| Sodium, Na | 400 MG | 200 MG |