MACAROON BROWNIES vs KINGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACAROON BROWNIES: 4 vs KINGS: 4 (2 ties)

Overview

Nutrient	MACAROON BROWNIES	KINGS	Winner
Calories	442 cal	553 cal
Protein	5.3 g	6.4 g
Carbs	41.6 g	68.1 g
Fat	30.1 g	29.8 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACAROON BROWNIES	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACAROON BROWNIES	KINGS
Calcium, Ca	53 MG	64 MG
Iron, Fe	2.4 MG	1.5 MG
Sodium, Na	133 MG	440 MG

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