MACAROON vs NATURE'S GIFT ALMOND RAISIN COOKIES
Nutrition comparison per 100 g serving
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NATURE'S GIFT ALMOND RAISIN COOKIES wins in 6 out of 10 nutrient categories
MACAROON: 3
vs
NATURE'S GIFT ALMOND RAISIN COOKIES: 6
(1 ties)
Overview
| Nutrient | MACAROON | NATURE'S GIFT ALMOND RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 404 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 66.7 g | 56.1 g | |
| Fat | 22.9 g | 19.3 g | |
| Fiber | 10.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON | NATURE'S GIFT ALMOND RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MACAROON | NATURE'S GIFT ALMOND RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 140 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Sodium, Na | 42 MG | 9 MG |