MACAROON vs HAWAII MATCHA BUTTER WAFERS
Nutrition comparison per 100 g serving
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HAWAII MATCHA BUTTER WAFERS wins in 5 out of 11 nutrient categories
MACAROON: 4
vs
HAWAII MATCHA BUTTER WAFERS: 5
(2 ties)
Overview
| Nutrient | MACAROON | HAWAII MATCHA BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 471 cal | |
| Protein | 3.7 g | 11.8 g | |
| Carbs | 59.3 g | 100 g | |
| Fat | 20.4 g | 5.9 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACAROON | HAWAII MATCHA BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACAROON | HAWAII MATCHA BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 37 MG | 88 MG |