MACARONI WITH BEEF IN TOMATO SAUCE vs CLAM CHOWER
Nutrition comparison per 100 g serving
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CLAM CHOWER wins in 9 out of 10 nutrient categories
MACARONI WITH BEEF IN TOMATO SAUCE: 0
vs
CLAM CHOWER: 9
(1 ties)
Overview
| Nutrient | MACARONI WITH BEEF IN TOMATO SAUCE | CLAM CHOWER | Winner |
|---|---|---|---|
| Calories | 100 cal | 58 cal | |
| Protein | 3.6 g | 5.0 g | |
| Carbs | 13.7 g | 8.3 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI WITH BEEF IN TOMATO SAUCE | CLAM CHOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | MACARONI WITH BEEF IN TOMATO SAUCE | CLAM CHOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Sodium, Na | 289 MG | 793 MG |