MACARONI WITH BEEF IN TOMATO SAUCE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI WITH BEEF IN TOMATO SAUCE: 4
vs
CORNED BEEF HASH: 4
(2 ties)
Overview
| Nutrient | MACARONI WITH BEEF IN TOMATO SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 81 cal | 164 cal | |
| Protein | 4.1 g | 7.0 g | |
| Carbs | 11.8 g | 9.9 g | |
| Fat | 1.6 g | 10.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI WITH BEEF IN TOMATO SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 439 MG | 408 MG |