MACARONI & WHITE CHEDDAR vs WHITE CHEDDAR SHELLS & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR SHELLS & CHEESE wins in 6 out of 11 nutrient categories
MACARONI & WHITE CHEDDAR: 3
vs
WHITE CHEDDAR SHELLS & CHEESE: 6
(2 ties)
Overview
| Nutrient | MACARONI & WHITE CHEDDAR | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 348 cal | 365 cal | |
| Protein | 6.1 g | 14.1 g | |
| Carbs | 77.3 g | 69.4 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & WHITE CHEDDAR | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & WHITE CHEDDAR | WHITE CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 667 MG | 765 MG |