MACARONI & SHARP CHEDDAR CHEESE vs POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE wins in 8 out of 11 nutrient categories
MACARONI & SHARP CHEDDAR CHEESE: 2
vs
POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE: 8
(1 ties)
Overview
| Nutrient | MACARONI & SHARP CHEDDAR CHEESE | POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 76 cal | |
| Protein | 5.8 g | 3.1 g | |
| Carbs | 16.2 g | 13.1 g | |
| Fat | 6.6 g | 1.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & SHARP CHEDDAR CHEESE | POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | MACARONI & SHARP CHEDDAR CHEESE | POTATOES WITH BROCCOLI & CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 282 MG | 231 MG |