MACARONI & SHARP CHEDDAR CHEESE vs COMFORT LEMON CHICKEN
Nutrition comparison per 100 g serving
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COMFORT LEMON CHICKEN wins in 7 out of 11 nutrient categories
MACARONI & SHARP CHEDDAR CHEESE: 2
vs
COMFORT LEMON CHICKEN: 7
(2 ties)
Overview
| Nutrient | MACARONI & SHARP CHEDDAR CHEESE | COMFORT LEMON CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 5.8 g | 4.3 g | |
| Carbs | 16.2 g | 15.7 g | |
| Fat | 6.6 g | 2.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & SHARP CHEDDAR CHEESE | COMFORT LEMON CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MACARONI & SHARP CHEDDAR CHEESE | COMFORT LEMON CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 282 MG | 220 MG |