MACARONI & SHARP CHEDDAR CHEESE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 10 nutrient categories
MACARONI & SHARP CHEDDAR CHEESE: 2
vs
LASAGNA: 7
(1 ties)
Overview
| Nutrient | MACARONI & SHARP CHEDDAR CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 145 cal | 140 cal | |
| Protein | 5.8 g | 6.5 g | |
| Carbs | 16.2 g | 16.3 g | |
| Fat | 6.6 g | 5.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & SHARP CHEDDAR CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MACARONI & SHARP CHEDDAR CHEESE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 377 MG |