MACARONI & SHARP CHEDDAR CHEESE vs THICK WONTON NOODLE
Nutrition comparison per 100 g serving
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THICK WONTON NOODLE wins in 5 out of 10 nutrient categories
MACARONI & SHARP CHEDDAR CHEESE: 3
vs
THICK WONTON NOODLE: 5
(2 ties)
Overview
| Nutrient | MACARONI & SHARP CHEDDAR CHEESE | THICK WONTON NOODLE | Winner |
|---|---|---|---|
| Calories | 145 cal | 265 cal | |
| Protein | 5.8 g | 10.6 g | |
| Carbs | 16.2 g | 51.3 g | |
| Fat | 6.6 g | 1.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & SHARP CHEDDAR CHEESE | THICK WONTON NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & SHARP CHEDDAR CHEESE | THICK WONTON NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 282 MG | 407 MG |