MACARONI SALAD W/ BACON vs BLACK BEAN SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN SALAD wins in 8 out of 11 nutrient categories
MACARONI SALAD W/ BACON: 2
vs
BLACK BEAN SALAD: 8
(1 ties)
Overview
| Nutrient | MACARONI SALAD W/ BACON | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 158 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 19 g | 17.5 g | |
| Fat | 26 g | 7.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI SALAD W/ BACON | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | MACARONI SALAD W/ BACON | BLACK BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 290 MG | 263 MG |