MACARONI SALAD W/ BACON vs FOUR BEAN SALAD
Nutrition comparison per 100 g serving
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FOUR BEAN SALAD wins in 9 out of 10 nutrient categories
MACARONI SALAD W/ BACON: 0
vs
FOUR BEAN SALAD: 9
(1 ties)
Overview
| Nutrient | MACARONI SALAD W/ BACON | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 115 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 19 g | 13.3 g | |
| Fat | 26 g | 5.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD W/ BACON | FOUR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 55 MG | 186 MG | |
| Sodium, Na | 290 MG | 319 MG |