MACARONI SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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COLESLAW wins in 5 out of 9 nutrient categories
MACARONI SALAD: 2
vs
COLESLAW: 5
(2 ties)
Overview
| Nutrient | MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 193 cal | 160 cal | |
| Protein | 3.3 g | 1 g | |
| Carbs | 19.3 g | 15 g | |
| Fat | 11.3 g | 11 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 527 MG | 170 MG |