MACARONI SALAD vs 9 GRAIN SALAD

Nutrition comparison per 100 g serving

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9 GRAIN SALAD wins in 7 out of 10 nutrient categories

MACARONI SALAD: 2 vs 9 GRAIN SALAD: 7 (1 ties)

Overview

Nutrient	MACARONI SALAD	9 GRAIN SALAD	Winner
Calories	193 cal	110 cal
Protein	3.3 g	2 g
Carbs	19.3 g	10 g
Fat	11.3 g	8 g
Fiber	1.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI SALAD	9 GRAIN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	MACARONI SALAD	9 GRAIN SALAD
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	527 MG	360 MG

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